about

Kaitlyn is a meditation instructor and Kundalini yoga teacher. Her approach is deeply informed by her own experience, and she guides others from this rooted and sincere place.

Having lived with serious autoimmune disease since her teens, Kaitlyn found great relief and renewal through yoga and meditation after struggling for many years with chronic pain, negative body image and disconnection, depression, addictive behaviors and anxiety.  She is passionate about sharing these practical and profound wisdom systems with others as they have transformed and, in many ways saved, her own life.

Her approach is both intuitive and practical, warm and direct - underpinned by compassion and humor. She is particularly skilled at bridging the gap between heart, mind and body, inviting people to use every aspect of their experience to heal and clarify their own innate wisdom to live a richer, more mindful life.

Kaitlyn is a 200HR Yoga Alliance certified teacher. She is also a practicing Tibetan Buddhist and draws deeply on the sacred dharmic and yogic technologies in her daily life and teaching.